8 Health Benefits of Hemp Seeds
5. It helps in constipation
As hemp seeds are rich in fiber, sulfur and other amino acids, it helps to relieve the problem of constipation. It acts as a forming natural laxative, which prevents the problem of constipation. Intake of hemp seeds on a regular basis is also good for digestion. It boosts the digestive system and immunity.
6. It helps to enhance memory
Hemp seeds are rich in Vitamin B1 B2, B6, phosphorus and other enzymes. This helps to increase memory power and improve concentration.
7. It helps to maintain hormone levels
Hemp seeds are rich in essential omega 3 fatty acids. This helps to repair hormonal disturbances in the body. The alpha lipoic acid in hemp seeds can also help to prevent from various diseases.
8. It helps to increase the energy level
Rich in fiber, protein and calcium, hemp seeds help to increase the normal energy level of the body. It helps to improve the recovery of muscles after a workout session. It also helps to increase the normal metabolic rate of the body.
