8 Health Benefits of Dandelion
Most people think that dandelion is only a flower, which is mostly used for decorative or ornamenting purposes. However, this flowering plant that you come across in a lot of gardens and parks actually has a lot of medicinal properties as well. It is not only good for building immunity in the human body, but also benefits the skin and hair. Here are some of the health benefits of dandelion that you were probably unaware of.
1. Improves bone health
Dandelion is rich in calcium, which is great for improving the condition of the bones. It is particularly good for fighting against the wear and tear of bones caused due to aging. Needless to say, growing children and old people should consume it.
2. Aids In digestion
Dandelion is good for improving the appetite and digestion of a person. Moreover, it aids in the proper flow of bile in the stomach, thereby ensuring that only the good and beneficial bacteria stay. This further avoids other stomach related problems.
3. Helps to avoids liver disorders
Antioxidants as well as the good presence of Vitamin C in dandelions keep the liver quite healthy and avoid many disorders. It regulates the production of bile in the liver and ensures the proper functioning of the organ.
4. Fights cancer
The leaves of dandelion contain phytonutrients that help to prevent cancer and also slow down its growth.