8 Health Benefits of Cabbage

8 Health Benefits of Cabbage

Cabbage is a leafy vegetable filled with real goodness and health benefits. Available across the world almost throughout the year this leafy vegetable can support the human body, mind and heart. Although, cabbage is hated on many tables because of its taste, it is a must have in your daily diet. The types available are white, green and red cabbage. These are the health benefits of cabbage.

1. The red and green cabbages are low in calories and are also a great source of essential vitamins and minerals.

2. Cabbage helps in anti aging process. It contains rich amounts of Vitamin C which keeps the skin youthful and delays the natural process of aging. The cabbage also a great source of Vitamin E.

3. Studies over the years have shown that cabbages contain a variety of anti-cancer properties. Consuming cabbage can give your body flavonoids, a cancer fighting chemical.

4. Vitamin A which is essential for good and clear vision is present in the cabbage. Eating vegetables like cabbage from an early age reduces the risk of wearing spectacles in life.

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