8 Foods to Relieve Constipation

8 Foods to Relieve Constipation

All of us have experienced an episode of constipation at least once in life. However, there’s a way out from this. There are some foods which are believed to be naturally effective in relieving constipation, eliminating the need to waste money on medication. Listed here are foods to relieve constipation.

1. Berries

Strawberries, raspberries, blueberries, blackberries – take your pick. All of these fruits have a high amount of fiber, low amount of calories and are full of anti-oxidants. They are also fairly versatile in use and can be used in desserts, salads or as a mid-time snack.

2. Dried fruits

Snacking on dried fruits such as figs, raisins, apricots, dates, prunes not only prevents unhealthy snacking, these foods are high on dietary fiber and act as natural laxatives.

3. Whole grain bread

Switch to whole grain bread instead of white bread, as whole grain breads are low in fat and high in dietary fiber and complex carbohydrates, thus helping in relieving constipation. So the next time you prepare a sandwich, you know which bread to use.

4. Nuts

Nuts like walnuts, almonds, pecans, peanuts are a powerhouse of fiber. A handful of nuts a day should help in relieving constipation in the long run.

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