8 Foods to Improve Your Mood Instantly

8 Foods to Improve Your Mood Instantly

Oh yes, what you eat can affect your mood. And if you are looking for some food items to improve your mood almost instantly, here we present you with a comprehensive list. When consumed in moderation, some of these items can even contribute to a better health.

1. Dark chocolate

Just plain chocolate may do little to lift up your mood, but when you eat dark chocolate the effect is doubled! The caffeine in the dark chocolate will act as a great stimulant to wake you up and make you feel energized. The sugar and cocoa present in the chocolate will also significantly charge you up.

2. Bananas

A recent research suggests that eating bananas can cheer up people who are feeling depressed or down. Bananas have a lot of potassium and tryptophan that can help one elevate mood.

3. Coffee

Nothing is as effective as a good cup of coffee to brighten up one’s day. The sheer aroma of a cup of string coffee, along with the taste of caffeine can do wonders. However too much of coffee can make you sleep less and nervous.

4. Milk

Milk is good for your health and mood! Dairy products including milk are a good source of tryptophan, and so a cup of warm milk can certainly help your mood improve instantly.

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