8 Benefits Of Strawberries

8 Benefits Of Strawberries

So, you are a fan of strawberries and love to eat them in lavish portions. You know what, you’re on the right track! That’s because strawberries flaunt a whole lot of benefits. Read this piece and you’ll get to know.

1. Help to detoxify

Strawberries contain a chemical compound known as phenols. A certain phenol found in strawberries is anthocyanin. This compound is what gifts the fruit is rich red color. Anthocyanin is known to have antioxidant properties which when consumed increases the body’s uric acid levels serving as an antioxidant agent. So binge on some fresh strawberries to detoxify yourself.

2. Give you white, shiny teeth

If you’re a big fan of white, shiny teeth then give strawberries a try. Rub a half on your teeth and gums. The acids in the fruit are known to remove stains. They also help to remove plaques and strengthen and heal gums. When doing this, make sure you keep the juices on for a while before gargling it with some warm water.

3. Help to lose weight

If you are worrying about all those extra pounds added when you eat, then opt for strawberries. They are fat free and perfect for any time snacks. One cup of strawberries contains only 0.6 grams of fat. Also, they increase your metabolism and keep your energy levels high for the day.

4. Promote shiny hair

Mash up some strawberries with some mayonnaise till it forms a thick paste. Apply on your hair and leave it on with a shower cap on. Leave it for 10 minutes and then rinse off as usual. You will be surprised with the quality of your hair after this treatment; it leaves them glossy, shiny and smooth.

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