8 Anti-Aging Foods You Must Eat

8 Anti-Aging Foods You Must Eat

It is common and quite natural for us women to pine to look younger and more attractive. Most of you would be thinking of the best method to look younger. Lots of products out there claim to have anti-aging benefits. They may not be very effective. They may also have side effects. The best way to look younger is to bring a change in your eating habits for what you eat is what you are. Food plays a vital role in making up your looks and health. Thus, it is the best method to opt for to fight against aging.

Aging is the process that occurs when the cells in the body fall victim to external elements (like heat, wind, sun etc.) and wither off. If the body cells stay well oxygenated and healthy, the process of aging can be postponed. Certain foods can help in preventing the withering of the skin cells. Here is a list of top 8 foods that can help you out in the process of anti-aging.

1. Avocado

This is one of the most alkalizing foods available in nature. It leads the list of anti-aging foods. Avocados are very rich in vitamin E which is essential for glowing skin and shining hair. It also helps you to keep the wrinkles away from your face. Eating raw avocado can help you look younger and live longer. You can also eat cooked avocado with salt for better effects.

2. Chocolates

We’re sure most of you are lovers of chocolates. Dark chocolates are one among the best age fighting foods. The cocoa in chocolate has some nutrients which can help in keeping the cells rejuvenated for a long time and repairing the damaged cells.

3. Coffee or green tea

If you are addicted to drinking coffee or green tea, then you’re at an advantage. Coffee is regarded as one among the best anti-aging foods. Coffee and tea have antioxidants which give you a younger look.

4. Melons

These are the most famous anti-aging foods. Melons have some of the best nutritional properties of all the fruits. They are pulpy and contain lots of vitamins for your body. Adding melons in your diet will make you live longer. Consuming lot of water melon and musk melon will yield better results.

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