7 Ways to Treat Asthma Attack
There are many people in the world who suffer from chronic asthma problem. Asthma is nothing but a respiratory disorder that is caused due to the amalgamation of environmental and genetic factors. There are common symptoms of this disease like wheezing, coughing, chest tightness and shortness of breath. If you experience any of these symptoms, then you should visit a doctor immediately and go for an asthma checkup.
These symptoms are not common in every case though, and vary from person to person. If you happen to be suffering from asthma, do not fear, as there are many ways to treat this condition. You can lead a normal life if you know the correct ways to deal with it. Listed below are few ways to treat your asthmatic attack in emergency situations.
1. Recognize your asthma attack
If you are facing this breathing disorder for the first time, do not panic. Learn to recognize the symptoms of asthma, such as shortness of breath, constant sneezing, continuous wheezing or tightness in the chest. When you know your signs, you can take control over them easily. In case you are already suffering from asthma and are fully aware of it, ensure that you always keep your asthma pump in your bag, as it will help you in crisis.
2. Stay calm
Panicking can make any situation worse. The best way to deal with such circumstances is to stay calm. If you become more anxious, you can accelerate the attack, which in turn can make it ugly. If you are sensing an asthmatic attack, learn to inhale and exhale through your mouth slowly and calmly. This is the most important technique to deal with an asthma attack.
3. Leave the area immediately
Many a time, closed and packed rooms or areas can lead to an asthmatic attack. Asthma can also happen through smoke, dust, perfumes, or fur. The best way to avoid an attack is to get out of that particular place or away from that trigger immediately.
4. Keep emergency numbers on speed dial
It is always recommended to keep emergency numbers, like your doctor, family members’ and friends’ on speed dial. This will help you to connect to people for aid quickly, thus saving a lot of your time during asthma attacks.