7 Ways to Start Feeling Happy
To free yourself from the clutches of depression and start feeling happy; to uplift your spirits and never experience a dull moment in your life again regardless of the situation you are in at the moment, your life always offers you many reasons to start feeling happy. All you need to do is discover these reasons.
1. Be grateful
You can start feeling happy by counting the blessings in your life. Look around you and make a mental note of all the good things in your life. This includes your family, your friends, your house and your other belongings. Once you start seeing the good side of your life and become grateful about it, you will automatically start feeling happy from within.
2. Recognize your own achievements in the past
Rewind to your past and think about all the things that you have achieved in life until now. This includes small feats as well as big accomplishments. When you reflect on this you will realize that you have been underestimating yourself all this while. Reminding yourself of your triumphs will give your self esteem a boost and make you feel happy.
3. Spend time with people who make you feel happy
When you spend time with people who love you for what you are, you will surround yourself with positiveness and encouragement. You will feel lucky to have people in your life who are ready to support you no matter what. So if you want to start feeling happy, spend time with people who make you feel happy, not the ones who make fun of you all the time.
4. Do things that you are passionate about
Doing things that you are passionate about will help you to focus your energies in doing something constructive which will eventually give you happiness. When you spend time pursuing a hobby that you love or a goal that you want to achieve, you will push yourself to the limits. This will give you immense satisfaction, a sense of accomplishment and a reason to start feeling happy about yourself.