7 Ways to Lose Weight Without Much Effort
This one is for all those who had made a new year resolution to lose those extra pounds and have already given up because it either seems too difficult or boring. Losing weight need not be a stressful “job”. Here are some easy yet efficient ways to get that perfect body.
1. Ditch the elevator
Well, you could start by getting off on a floor below yours and take the stairs for one floor. With time, you can keep lengthening the distance. This will surely help you shed those extra kilos.
2. Eat a healthy breakfast
Breakfast is said to be the most important meal of the day. If you take a fiber-rich breakfast, you will be able to keep your hunger in check and will in turn eat less at lunch and dinner.
3. Serve dinner in plates
Instead of serving food in bowls and platters, switch to serving restaurant style. Once you are done eating what’s on your plate, you won’t be able to reach for second serving.
4. Eat slowly
Experts say that it takes your stomach about 20 minutes to send out satiety signals to your brain. So, eat calmly, chew well, and take a sip of water frequently. If you eat slowly, it will give your brain enough time to tell you that you are no longer hungry.