7 Ways To Age Gracefully

5.Quit smoking

Smoking ruins your entire body; especially your teeth and skin. One of the worst effects of smoking is that it turns your teeth yellow and withers your skin away. The effects on your lungs is well known.

6.Get sufficient sleep

Sleep keeps you looking fresh. 8-9 hours of daily sleep is essential for your body. This sufficient amount of sleep keeps you healthy and adds up the years in your life.

7.Cut down on the caffeine intake

Caffeine dehydrates your body and damages your skin. It is known to reduce the calcium in your body, which may result in osteoporosis. So you must limit your caffeine intake if you want to age gracefully.

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