7 Tips For Staying Cool In Summer
When summer’s heat touches, its pinnacle prickly heat and sun burns come our way and deprives us of all the fun. But, you need not worry. Here we give you 7 tips to keep yourself cool this summer.
1. Keep yourself hydrated
Keep yourself hydrated by drinking lots and lots of water daily. Water not just cleanses your body but also flushes out all the impurities of your body. Human body comprises almost 70% of water and that’s the reason we should drink lots of water. The heat of summer also causes the body to lose water by perspiration. Hence, it is important to maintain the water level in the body by drinking adequate quantity of water daily.
2. Use Aloe Vera
The Aloe Vera plant has many healing powers. It has been used for years because of its special cooling effect that helps to lessen the effect of heat in summer. You can use it as a face pack, hair pack or simply consume it. It will keep your body cool from inside, in spite of the heat outside. Aloe Vera application gets you rid of that painful heat within days. It can also be used as a great ice pack to apply on your skin in the summer.
3. Use a deodorant always
Nothing is a bigger turn off than body odor. The sad fact is, the heat of summer makes you perspire more than you usually do. Even the thought sounds gross, isn’t it? Girls, don’t let smelly armpits and body odor keep your friends away from you. Aquatic, floral, oriental and fruity fragrances are ‘in’ this summer. Choose your favorite fragrance and be prepared to sport any event with confidence.
4. Consume healthy foods
Oranges, watermelons, muskmelons, cucumbers and other citrus fruits are great for summer. Fresh fruits, juices and salads are healthy foods and they beat the heat. Yogurt is a great way to get rid of heat from your body. Avoid spicy and oily food. Consuming such foods in summer can result in pimples and heat boils.