7 Tips to Give Up Smoking During Pregnancy
Pregnancy is one of the most beautiful phases of a woman’s life. But the beauty of this period can be destroyed by dangerous habits like smoking. Lighting that cigarette when you are nourishing a life inside you can have long term devastating effects. Why risk the life that is living inside you? Quit smoking today and here’s a list of some tips to help you do that.
1. Talk to your doctor
Talk to your doctor and get to know about all the harmful effects of smoking on your unborn baby. As you’ll gain knowledge about the harm that you are inflicting upon your child, you’ll get the strength to quit so that your baby could be safe.
2. Join a support group
It always helps to join a support group where you can sit and talk about your problems and your struggle to quit smoking. Listening to others will motivate you. It will provide you with a clear plan of action for getting rid of this dangerous habit.
3. Get personal with your baby
Talk to your baby everyday. Get personal with your baby. Do not treat pregnancy as a condition. Live it, feel it and enjoy it. The moment you start bonding with your child through talking and sharing, you’ll find the urge and motivation to stop smoking.
4. Ask for help from your family and friends
There’s no shame in asking for help from your family and friends. Try to surround yourself with positive people who can help you through this difficult time. Involve them in your struggle against smoking. Ask them to keep motivating you.