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7 Signs You Are Addicted to Food

Signs You Are Addicted to Food

Some people eat to live, while others live to eat. What is your category? Are you addicted to food? Is food on your mind 24/7? Listed below are some signs which will help you to identify whether you are addicted to food or not.

1. If you connect emotions with food

If you connect your feelings with the food you eat, then it is time you think over it. It so happens that, when you are addicted to food, you feel good and satisfied on having your favorite food.

2. If you cannot stop eating

If you feel a strong urge of eating something all day, even when you are not hungry, then you are definitely addicted to food. You feel the desire of continuously eating out of control and hog mindlessly in this situation. It is important to keep a tab on this sign.

3. If you eat secretly

How often do you eat something secretly from your kitchen? If you do that frequently, then maybe you are addicted to food. If you are controlling yourself from unnecessary hogging, and find it difficult to limit your cravings for food, there are chances you will secretly hide and consume food.

4. If you think about food all day

If you think about food, new recipes, how to cook those recipes, the taste etc. all day long, then you are for sure addicted to food.

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Photo Courtesy: Jim Epler
TAGS: addicted to food, cannot control, connect emotions with food, depression, desire of continuously eating, More