7 Natural Ways to Prevent Breast Cancer

Natural Ways to Prevent Breast Cancer

Genetics and weight play an important role in causing breast cancer in women. But then these two factors contribute to only about 30% of the cause. Scientists are still studying the other causes. Possible causes include some foods, environmental factors and other lifestyle related stuff. The good news about the prevention of breast cancer is that it can be prevented by making small lifestyle changes such as eating the right and healthy foods, using less things that can release harmful chemicals and maintain a healthy weight as you grow older. Here are some natural ways that you can try to prevent breast cancer.

1. Exercise well and maintain a healthy weight

It helps to maintain a healthy and optimum weight throughout your life and not just as you grow older. Exercise well and make sure you do not cross the threshold of being plump. Obesity is a big cause not only in causing breast cancer but other diseases as well.

2. Eat healthy foods

There are a lot of foods, especially fruits and vegetables that help in preventing breast cancer. Fish and fish oils rich in omega 3 fatty acids are also a great choice of food in preventing the risk of breast cancer.

3. Staying away from certain hormone therapies

An over production of estrogen in your body is one of the causes of breast cancer. Certain hormone therapies involve estrogen and progestin. Stay away from these therapies to cut down on the risk of breast cancer.

4. Try not to inhale too much smoke off the vehicles

It is a little impossible when you are stuck in traffic and have to drive long distances in the city, but inhaling fumes while you fill up the gas and also fumes from other automobiles can increase the chances of you getting breast cancer.

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