7 Natural Treatments For Depression

7 Natural Treatments For Depression

Depression is a mental disorder that involves a sad mood and loss of interest in things and activities which used to be interesting and loved before. The major cause of depression may be stress, both physical and psychological. Inadequate sleep, lack of vitamin D can also other reasons that can contribute to depression. Depression if not diagnosed and cured may lead to anxiety and cause serious mental disorders. If you have noticed symptoms of depression within yourself, then it is high time you start curing it naturally. If you are still unsure if you are a victim of depression, then check out if you are experiencing any of the following symptoms and start treating depression naturally. The symptoms of depression include feeling of loneliness, insecurity and helplessness, loss of interest in usual activities, inability to sleep, anxiety, lack of concentration, out of control behavior, loss of desire for food , alleviation of enthusiasm and self-loathing. Here are few natural remedies which will help you in getting out of depression.

1. Apple

Apple is one of the most appropriate remedies for despair. The various nutrients present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which helps in regulation the generation and degeneration of neurons, the nerve cells. Apple has to be taken with milk and honey. This therapy will act as a very effectual tonic for neurons and revive and recharge the nerves with new power and life, bringing liveliness and happiness within you.

2. Asparagus

Asparagus is one of the most common herbs found in homes. It is loved by people for its beauty as well as its medicinal values. The roots of asparagus are the best medicines for depression. It is highly nourishing and is used as a herbal remedy for mental disorders. It is a good stimulant for the brain and nerves.1-2 grams of the powder made from the dry root of the plant if taken every day will relieve you from depression very soon.

3. Rose powder

Dry withered rose petals and make a fine powder with them. Boil rose petals in water and drink it by adding it to milk, in place of tea or coffee. This is not only tasty but also a very good cure for psychological problems.

4. Vitamin D

One of the primary causes for depression is deficiency of vitamin D. Thus, to come out of depression, it is a necessary for you to enrich yourself with vitamin D, either by sunbathing or by consuming large amounts of vitamin D rich food items like dairy products, fish, fish oil, nuts, bananas, etc.

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