7 Most Healthy Breakfast Ideas
“Eat breakfast like a king, lunch like a nobleman and dine like a pauper.” Breakfast gives you the energy, which is required by the body to work full day. So, breakfast has to be healthy. Let us see some most healthy breakfast ideas.
1. Granola bars
Granola bars are rich in healthy fiber and protein, which is required by the body. Most granola bars are made from nuts, oats, and fruits. Having two bars early in the morning provide vital energy to the body. Granola bars are also rich in antioxidants, which help detoxify the system.
2. Whole-wheat muffins
Isn’t it better to start your day with delicious muffins? Make whole-wheat muffins for the breakfast as they are fortified with fiber. Fiber intake early in the morning helps to cleanse the system, and also aids the normal digestion of the body. Bran muffins are also a good option for your morning breakfast.
3. Whole egg omelets
Another healthy protein rich breakfast can be made from eggs. Make some variations in this healthy breakfast option. Like, while making an omelet, just add a few veggies like carrots, onions, or broccoli in it. This will not only enhance the taste of the omelet but also provide goodness of minerals and vitamins to the body. A healthy start to the morning breakfast!
4. Fruits with smoothies
Another cool option is to have smoothies. Blend your favorite fruit with yogurt and honey and have it daily in the morning. Yogurt provides the goodness of protein and calcium. Fruits are fortified with vitamins and minerals. Yogurt smoothie also helps to boost the immune system of the body. Have a glass of smoothie with any two portions of fruits. This would complete your healthy breakfast.