7 Health Benefits of Whole Grains
Whole grains are basically common grains in their natural form without being refined. They include wheat, millet, corn, sorghum, spelt, rice, oats, barley and rye. Fast and hectic modern lifestyles have led to increased consumption of processed foods because of which the goodness of whole grains has been forgotten. Whole grains help in maintaining overall functioning of the body. Here are a few benefits of including whole grains in your diet.
1. Whole grains are a complete package of vitamins, minerals and anti-oxidants
Replacing processed grains with whole grains can give you many health benefits as they are packed with vitamins, minerals, anti-oxidants and essential phytochemicals. Whole grains ensure that you fulfill your body’s requirement of Vitamins B, E, magnesium, iron, essential fats and fiber. Eating processed grains reduced about 25 percent of nutritional value that you would get by eating whole grains.
2. Whole grains reduce chances of cardiovascular disease
One of the main drivers of cardiovascular disease is high cholesterol. Whole grains counter high cholesterol as they reduce the levels of insulin and bad cholesterol (LDL) in the bloodstream. This reduces the chances of clogged arteries, heart stroke or heart attacks. Studies have shown that women who consume more whole grains are lesser likely to undergo heart related operative procedures.
3. Whole grains prevent obesity
Whole grains are often recommended to women who are trying to lose weight. This is because whole grains give an instant feeling of fullness in the stomach without actually giving calories to the system. Research has noted that consumption of whole grains in the diet has a direct impact on balancing the body mass index. This is one of the reasons that women on a diet are asked to replace many items made out of processed grain with items made out of whole grains.
4. Whole grains aid digestion
Because whole grains are an important source of fiber, they are critical in aiding digestion in the body. Fiber derived from whole grains prevents constipation and keeps the digestive tract clear and infection free. Fiber also has a quality to reduce diverticular diseases that are caused by inflammation in the colon.