7 Health Benefits of Semolina
5. Is rich in Minerals
Semolina is rich in potassium which helps in providing a healthy functioning of the heart, kidney and muscles. It also has phosphorus which is required by the body for energy metabolism. Furthermore, semolina has magnesium which gives you healthy bones, muscles, and nerves. Also, being rich in calcium, semolina gives you stronger bones while its zinc content boosts the immune system.
6. Contains Vitamins
Semolina is rich in Vitamin E which is an antioxidant and is great for your skin. Also, it boosts your immune system and guards you against several diseases. The B vitamins present in semolina ensure a healthy functioning of the brain and nervous system.
7. Rich in fibre
Since Semolina has a good amount of fibre in it, it helps keep your intestinal tract healthy. Also fibre aids in lowering the risk of diabetes and heart disease. You also get to benefit from lower blood cholesterol levels and protection against cancer.
