7 Health Benefits of Goji Berries
Goji berry, also known as wolf berry, is found abundantly in China and Tibet. Recently it has generated a lot of interest among health experts and dietitians because of its wonderful health benefits which promote good health and well being. Read on to know how your health can be benefited from Goji berries:
1. Goji berries are a storehouse of antioxidants
They are loaded with those good old antioxidants which help the body to fight against harmful free radicals, thus preventing cell damage and destruction. Antioxidants are particularly of great value to fight against premature aging.
2. They are packed with nutrients
Goji berries are known to have some 11 essential and around 22 trace minerals. They are loaded with 6 essential vitamins and 18 amino acids. They are also rich sources of essential fatty acids, carotenoids and many other phenols with antioxidant action.
3. They are rich in Vitamin A
They are rich in many nutrients but Vitamin A in particular is of great significance because retinoids have recently been shown to be effective against aging. So munch on these delicious berries to look gorgeous.
4. They are good for your brain
Goji berries have been known to boost the functioning of brain and also seem to have a preventive effect from degenerative diseases like Alzheimer’s. More studies are being conducted in this direction.
Photo Courtesy: sxc.hu: CWMGary