7 Great Benefits of Power Naps

Great Benefits of Power Naps

Power nap refers to a short nap in the afternoon intended to give you a rejuvenating break. It’s called power napping because it’s packed with power despite its short length. Here are some of the benefits of power napping:

1. Provides a refreshing break

There’s nothing quite like a power nap to provide you with a refreshing break from your day’s work. With the fast pace of today’s modern world, it’s a boon to get such a break to provide you with the much needed relief and rejuvenation.

2. Makes you more fresh and active

After taking a power nap, you wake up feeling fresh and active. This enables you to carry on with your daily tasks with renewed energy levels and enthusiasm.

3. Makes your heart healthy

Different studies and researches have proved that power naps play a significant role in improving the quality of your cardiac health. During a power nap, you take a break from stress which proves extremely good for your heart. In the long run, it plays a vital role in keeping your heart healthy.

4. Boosts your memory

Studies have also shown that people who take power naps do better in memory and concentration related activities. This could be because the power nap makes you fresh and your mind is able to concentrate and focus better on things. This leads to better observation, retention and memory.

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Photo Courtesy: Martin Cathrae
TAGS: active, afternoon, benefits of power naps, better observation, concentration, More