7 Good Health Tips For Children
It is important to inculcate healthy eating habits for children from the childhood. Most children love to have oily and junk foods, but this might have a harmful effect on their body in the long run. Listed below are some health tips for children, read on.
1. Include liquids
Not only water, but fruit and vegetable juices are also important for kids. Include natural juices on a daily basis. Juices help to detoxify the body and boost the immunity. Children often face the problem of dehydration, because they play a lot. Liquids will help to keep their body hydrated.
2. Ask them to play
Most children sit either on computer or on tablets to play games. They hardly play outdoor games or exercise. It is important for them to indulge in physical activities; this will help them to stay active and healthy. Do encourage your children to play outdoor games.
3. Introduce healthy eating habits
All kids love to have junk food. But, there is minimum nutrition in these type of foods. So, it is better to inculcate healthy eating habits and minimize intake of junk foods. Replace their junk food habits with healthy food habits. Like, if your kid loves chocolates, then replace it with nutella spread.
4. Make them sleep properly
For staying healthy, a child must sleep for at least eight to ten hours. Set a time for your child to sleep and inculcating this habit in him/her. Setting fixed sleeping hours will help your child to remain healthy.
