7 Foods That Make You Sleepy

7 Foods That Make You Sleepy

Sleep has indeed become a rarity for many of us owing to the busy lifestyle we lead today. But even then, swallowing sleeping pills is not a good idea at all. Apart from the various harmful side effects it has, it reduces your effectiveness at work during your waking hours for it makes you sluggish. Thus, in order to fight insomnia, what you need is a carefully planned diet that has all the necessary nutrients that will not only fulfill the requirements of your body but will also enable the production of serotonin, a hormone that calms you and helps you get a good night’s sleep. In order to produce serotonin, an amino acid called tryptophan is needed, and to enable it to function without hitch, a light dinner with the right amount of carbohydrates and proteins is required. Listed here are 7 foods that would make you sleepy.

1. Yogurt

A great option to include in your diet if you do not get enough sleep is yogurt. It is because it contains the right amount of carbohydrates and proteins that do not interfere with tryptophan from helping in the production of serotonin.

2. Milk

A glass of warm milk before going to bed is a unique dinner supplement because it contains the much needed tryptophan that helps in getting a sound sleep. Additionally, the various other nutritional benefits of milk also do not go wasted.

3. Bananas

Bananas do not only contain tryptophan, they also have magnesium, melatonin and serotonin – which are all necessary to bring about a good sleep. All these nutrients and minerals help in relaxing the muscles of your body, soothing you and thus helping you get a sound sleep.

4. Potatoes

Besides tryptophan, potatoes also contain carbohydrates. So including some potatoes in your diet is a good idea if you are having problems in sleeping. A few potatoes would help you in getting the much needed sleep without any side effects.

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