7 Foods That Make You Happy
Have you heard of comfort foods? There are certain foods that help you regain your good mood when you are feeling under the weather. These foods enhance your mood ad make you feel good once again. They contain certain nutrients and chemicals that stimulate the feel-good hormones in your body and make you get rid of boredom or frustration instantly. Listed below are some such foods that make you happy.
Citrus fruits are not only good for your health, they are also good mood enhancers. Fruits like oranges contain folic acid or folate which control the formation of amino acid homocysteine, which hinders the release of serotonin, the feel good hormone in the brain. This prevents nutrients and oxygenated blood from reaching the brain, thus making you cranky and upset. So have oranges if you want to feel good.
Chocolates are instant mood enhancers. Chocolates contain anadamine, a chemical which helps in cheering up your mood. Moreover, chocolates also contain certain chemicals which ensure that anadamine stays in your brain longer. The sugar in the chocolates also helps in the formation of endorphins – a hormone which makes you happy. Dark chocolate also produces serotonin which reduces stress and anxiety, and improves your mood immediately.
Rice is a good option once in a while because it contains carbohydrates which help in increasing serotonin levels in your body, thus making you feel happier and soothing your mood. All foods containing carbohydrates like bread and noodles are also good for you if you want to feel good. But obviously, you should have them in moderation.
The brain needs an amino acid called tryptophan in order to produce serotonin – a natural chemical which makes you happy and calm. Tryptophan is found in milk and all dairy products. Additionally, milk also acts as an antioxidant and has other nutrients like vitamins and calcium.