7 Foods that Detox Your Body

7 Foods that Detox Your Body

It is important to detox your body to fight against stress and toxin damage. There are many foods which can naturally help to detox your body. Are you aware of those foods? If not, then listed below are some foods, read on.

1. Artichokes

Artichokes are rich in antioxidants and fiber, which help to aid the digestion process. Artichokes have toxin fighting agents, which help to detox the body. They have diuretic effect, which helps to eliminate harmful toxins from the kidney, thus help in complete cleansing.

2. Lemon

Lemon is rich in vitamin C, which helps in complete detoxification of the body. Lemon is rich in enzymes, which help to transfer toxins into digestible material. This helps in complete cleansing of the digestive system. Lemon juice has acid alkali properties, which helps to maintain the Ph balance of the body. Have lemon juice with warm water on a daily basis for complete detoxification.

3. Watercress

Watercress has excellent detoxification nutrients. It is rich in vitamin B, B1, zinc and vitamin E. Watercress has detoxifying properties, which aids the normal digestion of the body. It also helps to flush out all the unwanted toxins from the body. Watercress helps to remove unwanted fluids from the body, thus helping in complete detoxification process.

4. Garlic

Garlic is rich in sulphuric compound, which is a natural detoxifying agent for the body. Garlic is rich in antioxidants and anti bacterial properties; which helps to aid the digestion process. Garlic is rich in allicin, which helps to flush out toxins from the body for complete detoxification. Raw garlic is really good for the process of detoxification.

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