7 Best Dance Styles to Lose Weight
5. Bollywood
Various Bollywood dance steps are popular all over the world. The growing popularity of Bollywood dance steps inspired people to use Bollywood dancing for maintaining weight. A lot of gyms offer Bollywood dance workout packages to their customers.
6. African Dance
African dance form is a highly aerobic style. This is a mishmash of contemporary and traditional African dance forms. Beginners and trained dancers equally enjoy this dance form. African dance gives you an overview of a great music and culture.
7. Tap Dance
Tap dancing is again a solo dance form, and anybody can easily learn it. Tap dance is good for improving cardiovascular condition, strength, flexibility and coordination. It also helps you to enhance your sense of rhythm and timing. This dance form makes your legs and feet stronger. It also makes your hips, knees and ankles more flexible. Hence, tap dancing is an easy, enjoyable and arrhythmic way to reduce weight.
