Diet
    

7 Benefits of Milk for Kids

7 Benefits of Milk for Kids

Milk is the best drink that your kids can have. When they are born, it is the sole source of nutrition for them. Even when they grow up, it continues to be important for them. That’s why milk should be an integral part of every child’s diet. Here’s a list of some of the many health benefits that milk provides for kids:

1. It’s a good source of energy for kids

Kids are always on the go; running, jumping and playing all the time. They often look for quick options to give them the energy to continue. Milk solves this purpose and that too wonderfully. A glass of milk ensures your child gets rejuvenated to resume his activities energetically.

2. It is good for their bones

Milk is rich in calcium which helps in promoting good health of bones. That’s why it is said that milk makes you healthy and strong.

3. It helps them smile

You need good teeth for a good smile. Milk helps to keep your kids’ teeth healthy and strong. With their milk teeth falling off and permanent teeth emerging, milk assumes a lot of importance for making it a smooth and healthy transition.

4. It provides kids with a good supply of proteins

Proteins are the building blocks of the body. A growing child needs a lot of protein for healthy growth and development. Milk provides a healthy blend of milk proteins to help your child grow into a healthy individual. The proteins provided by milk are of good quality which improves your child’s overall well-being.

Pages :
1
2

Photo Courtesy: mdpai75
TAGS: benefits of milk for kids, carbohydrates, energy for kids, fats, glass of milk, More