7 Benefits of Eating Greens

7 Benefits of Eating Greens

You may have heard often times that healthy food is green food. But do you really know what exactly the benefits are? What are these green foods that help us to stay healthy and how do they really work? Green leafy vegetables are extremely rich in vitamins and minerals that helps our body in various ways. Here are 7 reasons why you should definitely include a lot of greens in your diet.

1. Strengthen your bones

Many green leafy vegetables such as spinach, radicchio and watercress are high in vitamin K. This helps in strengthening your bones and prevents diseases such as arthritis.

2. Sharpen your eyesight

Greens such as spinach, romaine and lettuce are a great source of vitamin A, lutein and zeaxanthin. All these components are great for your eyes. They help your eyes to adapt better to light changes and filters away most of the harmful high energy light that may cause damage to your eyes.

3. Protect your heart

A recent study showed that higher the intake of green leafy vegetables in a person’s diet, the lower is his risk of having a stroke or cardiovascular diseases. Soluble fiber reduces the level of LDL, popularly known as bad cholesterol.

4. Promote clear skin

Leafy greens such as kale and collard greens are high in antioxidants, as well as vitamin C, lutein and zeaxanthin. These help to keep your hair and skin healthy.

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