7 Benefits of Drinking Milk

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You might have been one of those many people who used to hate milk as a child. But ultimately, you had to gulp down milk day in and day out, thanks to your mother, who compelled you to do so. If your mother pestered you to drink milk when you were a kid, you should be grateful to her because milk has a host of benefits. Listed here are the benefits of consuming milk.

1. Promotes healthy bones and teeth

Milk is a unique source of calcium. All benefits of calcium are thus obtained by drinking milk. Essential for the growth and strength of bones, milk is very beneficial for kids. Calcium also prevents bone disorders like osteoporosis. Milk protects the enamel surface of the teeth and helps in maintaining good dental health.

2. Rejuvenates skin

The lactic acid present in milk helps in removing dead skin cells from your body and rejuvenates your skin. This is the reason why several cosmetic products contain milk solids as an essential component as they help in cleansing of the skin. Using milk during bath on a regular basis will help in maintaining soft and smooth skin.

3. Helps in hydration

Milk helps in hydration as it contains a large quantity of water molecules. Therefore, drinking milk helps in retaining body fluids which help prevent dehydration. Since kids need more fluids in their body, drinking milk regularly is essential for their good health.

4. Provides rich nutrients

Milk is often referred to as a wholesome food due to the sheer abundance of nutrients in it. Milk is a rich source of various essential nutrients and minerals including vitamins, carbohydrates, potassium, magnesium, phosphorus and protein. Thus, it is essential in order to have a fit and strong body, good eyesight, increased red blood cell (RCB) count, energy, overall growth and boosted immune system.

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