7 Benefits of Breastfeeding for Mothers
Breastfeeding has benefits for the baby, but what about the nursing mothers? It has been proven that breastfeeding can do wonders for the physical health and peace of mind of a mother. Take a look!
1. It helps mothers lose weight
Mothers who breastfeed their infants are found to bounce back to their original weight after pregnancy faster than moms who do not breastfeed their babies. Breastfeeding can alone help to burn a maximum of 1500 calories in a day.
2. It creates an emotional bond
Breast feeding is an unspeakable bond that is between a mother and a child. It is a wonderful feeling. It strengthens ties between the two. At this stage, the child gets all his necessary minerals, nutrients and love from his mother’s milk.
3. It has health benefits
Breastfeeding reduces the risk of most types of cancer, like breast cancer, ovarian and cervical cancers as well as Type 2 diabetes. It reduces the risk of anemia and helps in protection from osteoporosis and hip displacement fractures.
4. It is a relaxing activity for mothers
Breastfeeding makes mothers feel happy because endorphins are released during the process of nursing. This results in a feeling of euphoria or relaxation. It gives mothers a chance to stop and take a break and relax as well as spend quality time with their little one.
5. It is a time saver
Moms who breastfeed their babies save nearly 8 hours in a week when it comes to resting and relaxation. The added trouble of preparing formula milk is also done away with.
6. It is convenient
Breastfeeding is very convenient as compared to bottle feeding a baby. When mothers are traveling they needn’t bother with the hassle of bottles and sterilization. The issue of sterilization does not come up with mother’s natural milk. Plus, during emergencies one needn’t rely on hunting for formula milk.
7. It allows for multitasking
While breastfeeding, a mother can multitask. She can feed the baby and at the same time partake in leisurely activities like reading a book, listening to music or even walking around the living room.