6 Ways to Inculcate Correct Eating Habits in Children from Their Childhood
One of the most worrisome things about having a child is to make him or her eat the healthy stuff. Since time immemorial, mothers have been after their kids to eat what is good for them in the long run. The trick to inculcate healthy eating habits is to get them on a nutritious diet from the toddlerhood itself. You will be able to inculcate the importance of health in your kids after implementing these tips.
1. Don’t give in to their protests
Being a mother is a tough job indeed for you are expected to be a proper blend of caring and loving yet firm and strict. Most mothers give in to the protests and whining of their children and end up buying or making for them high calorie foods which children eventually get addicted to. Don’t be that mother. You have to be firm and explain to your child in a loving manner about the repercussions of not eating nutritious food. The more you yield, the more they take your healthy food for granted and demand unhealthy food.
2. Don’t stock unhealthy food at home
The best way to eliminate the risk of your kids getting addicted to unhealthy food or making unreal demands of having them everyday is by not stocking any unhealthy and processed food in the fridge. If you wish to indulge in some treat for yourself, do so when outside without your children’s knowledge. Children eat what they see in the refrigerator and on the shelves. Hence, it is important to store healthy foods, so that your child will not have access to junk food and will habitually start liking healthy items.
3. Set an example
A child learns behavior patterns and tries to emulate the elders at home. Make sure, you practice what you preach as your actions have a great effect on your kid’s responses as they tend to do the same thing that you do. Whenever the family sits together, provide the same healthy set of choices for everyone and don’t eat that which you do not intend giving your child.