6 Ways to Deal With Morning Sickness

6 Ways to Deal With Morning Sickness

Morning sickness usually affects you in your first trimester. Some women may suffer it in a more severe form than others. The good news is that morning sickness is a sign that the pregnancy is developing in a healthy way. The bad news is that unlike the name suggests, you could feel “sick” during any time of the day. When you are going through morning sickness, you may feel nauseated and may puke several times. We give you some of the ways in which you can deal with this tough phase.

1. Drink water

Needless to say, you will be losing some amount of water when you vomit. It is extremely essential that you drink a lot of water when you are going through morning sickness. If you do not wish to drink plain water, then you can opt for peppermint or chamomile teas. They will not only give you energy but will help relieve nausea. Proper hydration will also help in keeping your baby healthy.

2. Apply essential oils

There have been many cases where aromatherapy has proved effective in dealing with morning sickness. You can try applying some drops of peppermint, grapefruit, lemon, or bergamot oil on your pulse points after every few hours during the day. You will feel revitalized and less depressed.

3. Have ginger ale

Ginger has proved extremely effective when it comes to soothing nausea. It helps relieve an upset stomach. You can try sipping ginger ale while you are going through morning sickness.

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TAGS: distraction, drink water, essential oils, food habits, ginger ale, More
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