6 Tips to Overcome Overeating

6 Tips to Overcome Overeating

There are a lot of reasons and times that we tend to overeat. We overeat when we are sad, we overeat when we are happy, we tend to eat a lot when we are comfortable with whomever we are eating and finally we tend to out a lot into our stomachs when we are getting out of a very stressful diet. There are some very good reasons as to why we should avoid overeating, the important being- an increase in weight and a risk of weight related diseases. Either for weight reasons or health concerns, it is important that we overcome overeating and here are a few tips on how to go about it.

1. Have proper meals

Your breakfast, lunch and dinner should be on time and also be in the right quantity. You may have notices that whenever you have had a filling breakfast, you would not feel the urge to snack or overeat through the day. The same applies to the other meals too. Having an early dinner is also a good way to stop overeating late in the night.

2. Drink a lot of water before the meal and during the meal

You will feel full if you fill up your stomach with water before a meal. Also if you keep drinking water throughout the meal, there are fewer chances that you will eat more than you have to.

3. Do not go for comfort foods when you are sad

There are a lot of other ways you can get over depression or sad feelings. Going the food way for comfort is a very bad decision as it is easy to get addicted to food that way and overeat a lot.

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