6 Tips on How to Stick to Your Diet While on Vacation
Vacation and diet doesn’t go hand in hand. When on vacation, you are presented with ample opportunities and excuses to bid adieu to diet plans that you have been following for months. Delicious local cuisines and home-made meals will tempt you to just dig in without any constraints. But it is not as challenging as it may seem. Just like you take care of all household duties before leaving on vacation, similarly you can add a few more requirements to your list of things-to-do. Following some simple steps will make sure that you keep your calories under check and don’t miss out on any fun during vacation.
1. Pack some healthy snacks
The best way to stay highly committed to your diet plans is to pack a stock of healthy snack bars. If you are going on a road trip, then you can pack some whole grain bread, fresh raw veggies, boiled eggs, fruits and nuts. You can make a sandwich on-the-go. This will make sure that you are not starved and tempted to grab a bag of chips.
2. Search for restaurants serving healthy food
Next important thing before stepping out on a vacation is to do your homework well. Use the internet and do the research on various eating joints in and around your travel destination and the kind of food served. Many restaurants offer healthy dishes on their menu. Visit these places when you are craving to have a wholesome meal during vacation.
3. Stick to home time zone and avoid eating late
This might be a little difficult but try hard to follow the time cycle of your home town. If you are visiting a new country then this is of utmost importance. Disturbance in time cycle may affect your body metabolism. Another thing to keep in mind is to avoid eating at late hours. If you feel that it’s going to be a late night out, then carry your diet snack bar along.