6 Tips On How To Eat What You Must, Not What You Want
Whether you are on a diet, a fitness regime or you just want to be watchful of what you eat, you will have to discipline yourself into eating things that you should, and not what you want. That is a difficult task. Here are a few tips you can use to eat the right foods.
1. Choose an easily visible spot to pin the list of foods that you should eat
Pinning up a list of foods that you should eat underneath a refrigerator magnet or on the soft board of your kitchen can help you in eating what you should, not what you crave for. Every time your hand reaches food that you shouldn’t be eating, your list may bite your conscience and prevent you from doing the wrong thing.
2. Ask a family member to monitor you closely
You can appoint a family member to keep a tight tab on your eating habits. Give them the right to stop you when they find you sneaking into the kitchen closet, to give into your cravings. You may find this a bit annoying as that family member may constantly be on your head asking you to take your hands off your favorite foods. But this tip will help you in sticking to the list of foods that you should eat.
3. Don’t stock up things that you shouldn’t be eating
You may face the problem of controlling yourself from eating foods that you shouldn’t, if you make the mistake of stocking up them in the first place. Cut off the temptation from its roots, and don’t stock up on the things that you shouldn’t be eating. This may make it a bit easier for you to resist your temptation. Stay away from the supermarket shelves that keep your favorite temptations. Stick to buying only the list of food and groceries that you planned to buy.