6 Tips for Losing Weight Through Creative Visualization

6 Tips for Losing Weight Through Creative Visualization

Never underestimate the power of your mind and its capability to work wonders on your body. Controlling your body through your mind is not a new fad. It has been around for ages. Yoga for example is all about controlling your body, the way you breathe, and healing it through meditation. Now imagine yourself losing weight through creative visualization. It is not hard to do. It is imagining yourself as you want to be. How you want to look and how you want to feel, because weight loss isn’t only to make you look good but also to make you healthier and fit.

1. Visualize a new you

And start feeling that way. Imagine a new you -a little trimmer and fitter and exercise and eat accordingly. It’s important that you condition your mind.

2. It is not a quick fix measure

You cannot lose weight in a matter of days. It involves a lot of patience and dedication. More important is to be able to concentrate on what you what to achieve. You set a goal to lose a few pounds a week and stick to it.

3. Be comfortable

It is you setting a goal to lose weight. You are your own personal trainer and it is eventually you who you have to please. So take it slow. Set your body and mind on a comfortable pace. You will get what you had visualized in the end.

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