6 Tips for Eating Healthy During Menopause
Menopause is a stage when the monthly cycle ends or in other words, when the fertility phase of a woman ends. This usually occurs between the age of 40 to 50. This period is very crucial for every woman and the body requirement differs at this stage. The following things should be kept in mind to eat healthy during menopause.
1. Consider calcium intake
During menopause, the body requires more of calcium as the absorption power of the body decreases. To match up the difference, calcium should be acquired around 10% more than your previous regular diet. Dairy products like milk, curd, cheese are good sources of calcium.
2. Have a high fiber diet
Things like whole grains, fruits, vegetables should be constantly taken as they are high in fiber. The high fiber products help in digestion and keep your stomach happy.
3. Lessen your drinking habits
If you are going through menopause, improve your drinking habits and diminish it after some time. Remember, increased alcohol consumption can risk heart attack or breast cancer.
4. Improve water habits
If you are drinking three liters a day than its high time you need to boost your drinking capacity. The water retention power after menopause decreases, for that reason daily water requirement enhances.
5. Guzzle less fatty things
Avoid fatty things to manage weight gain in this stage. Meat, chicken should be lessened and food rich in carbohydrates, vitamins should be increased in quantity. Actually, as you cross middle age, the activity level of body decreases and the fat consumed doesn’t get converted into energy. The raised cholesterol from the fatty food leads to risk of heart diseases.
6. Control sugar and salt consumption
Too much of salt intake leads to many diseases and one of the major and instant side effects of taking high quantity salt is high blood pressure. If blood pressure exceeds the limit, it can lead to death also.