6 Reasons Why It is Important to Drink Water During Workout
Our body requires sufficient amount of liquid intake throughout the day. It is important to drink water even before and after working out. During workouts it obviously becomes necessary since we our exerting our body. To avoid fatigue, dehydration, loss of energy and stamina one must always drink right amount of water at regular intervals during workouts. Nearly two thirds of the human body is made up of water. Water is an essential nutrient that is involved in every function of the body. Here are 6 reasons why you must have water during workout.
1. Avoid dehydration
Working out in an air conditioned gym or outdoors, both cause dehydration of the body. It is very important to maintain the liquid intake to avoid dehydration. It is important to drink small amounts of water at regular intervals to avoid dehydration.
2. Control body temperature
When we workout our body perspires and the body temperature rises. Drinking water during workouts help to bring down the body temperature to normal and we feel more fresh and energetic.
3. Sweat during workouts
When you sweat you lose more fluids, while working out your heart rate increases and your metabolism burns nutrients for energy, your body temperature increases and sweat cools the body. It’s important to drink water during workouts to help the body regulate the temperature through sweating.