6 Reasons to Stop Drinking Soda
If you are fond of that soda bottle and can never dream of giving it up, take a look at the various ill effects it has on your health and the harm it is causing your body. However good the thing might taste, it actually is not so good in the long run. Listed below are 6 reasons why you must avoid drinking soda.
1. It makes you gain weight
Soda contains too much sugar which is harmful for your body. The human body uses only as much sugar as is needed to give you energy – the rest becomes fat and in turn makes you put on extra weight. Soda contributes to unwanted weight gain.
2. It contains plenty of calories
Soda contains large quantities of empty calories which are harmful for your health because they do not have any nutritional value. But when you drink soda, it makes you feel full and runs down your appetite. Thus, it adds calories to your body without providing any nutritional value.
3. It helps teeth cavities to flourish
The excess sugar in your soda is also responsible for causing teeth cavities. Cavities are caused due to plaque that develops in your teeth. When you drink soda, the plaque feeds on the sugar in the soda and thus flourishes, thereby eliminating all your efforts to have healthy and strong teeth.