6 Pain Fighting Foods

6 Pain Fighting Foods

Do you pop a pill every time you experience pain in your body? Popping a pill for pain relief is definitely the best option, right? But, what about the side effects of pain killers? Do you know there are many foods that can help to minimize your body pain? Read on to know more about those foods.

1. Ginger

Ginger is an excellent option when it comes to ease pain in the body. Ginger juice reduces muscle pain by up to twenty percent. Natural ginger has anti inflammatory and pain relieving properties. It has been proved that ginger is as effective as pain reliving tablets that are available to ease pain. Ginger contains gingerol, which helps to relieve the pain caused by arthritis. It is also effective for the condition of joint pain in women. Ginger juice taken with honey can ease any type of pain in the body. Ginger juice is also effective for stomach pain caused by indigestion.

2. Turmeric

Turmeric has anti inflammatory properties which reduce the pain. Turmeric is rich in curcumin, which helps to ease muscle pain in the body. Natural turmeric powder can also ease the problem of arthritic pain in women. Turmeric powder, honey and milk taken on a daily basis can prevent arthritis and joint pain in women.

3. Dark green veggies

Green veggies like kale and spinach have high level of antioxidants. They help to fight the pain caused by arthritis and osteoporosis. Green veggies are good in alkaline content, which helps to balance out the acid level in the body thus preventing the pain.

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