6 Home Remedies for Varicose Veins
‘Varicose’ means ‘enlarged’ or ‘swollen’. Healthy valves open and close and so blood flows only in one direction. When valves are damaged, blood flows in the backward direction causing accumulation in veins; hence it appears swollen or making it varicose. The varicose condition can happen in any part of the body, but particularly in the feet, legs and calves. Standing or sitting for long periods, heredity, overweight, lack of exercise, pregnancy, all lead to varicose veins. Severe conditions like heart problems, liver dysfunction or tumors can also cause varicose veins. Some of the common symptoms of varicose veins include swelling, itching, leg sores and cramps, weakness and feeling of heaviness in the legs. There are many remedies for treating the lumpy condition, but nothing is as safe and economical as home remedies. Check out 6 home remedies for varicose veins.
1. Exercise daily
Sitting or standing in a place for long hours can cause varicose veins. So, move around or do some stretching, walking, jogging or swimming, for proper blood circulation in the body. You can also lie down and raise your legs above the level of your heart for warding off varicose veins.
2. What you wear matters
If you are prone to varicose vein problems, ensure that you don’t wear high heels. Go for low-heeled shoes or flats that will give more movement to your calf muscles and avoid varicose problems. Also, totally avoid tight clothes around your waist, legs or pelvic area as this might block the blood supply and affect blood circulation leading to varicose vein problems.
3. Use horse chestnut
The herb horse chestnut is a great remedy for varicose veins. The component ‘aescin’ present in the herb protects against the enzymes that destroy the capillary walls. It soothes the capillary endothelium and reduces the permeability of capillaries through veins that guarantees less chance of varicose veins.