6 Heart-Healthy Foods
4. Olive oil
It is a very healthy option to opt for instead of using butter and regular oil for cooking. It lowers the level of bad cholesterol in the body and helps in the prevention of heart disease. It contains fats that are not harmful for the heart. Virgin and extra virgin olive oil are even better.
5. Legumes
To have a diet rich in fiber, include lentils, chickpeas, kidney beans, black beans, etc. They are a great source of calcium, fiber and omega-3 fatty acids. Including this variety of legumes in your diet would help in the prevention of heart diseases.
6. Flax seeds
Including flax seeds even in small quantities in your meals would help keeping your heart healthy and away from diseases. It is rich in omega-3 and 6 fatty acids and also is a great source of fiber.
