6 Healthy Foods to Eat on the Go
4. Sandwiches
Sandwiches are popular across the globe so you can always have one no matter where you are traveling. Eating a sandwich will give you the flexibility to choose what ingredients you want to have. You can pick from a tuna sandwich, an egg sandwich, a BLT sandwich, a spinach and corn sandwich or a plain tomato and cheese sandwich. Sandwiches are one of the most popular and convenient foods to eat while you are on the go.
5. Nuts
Eating nuts while you are on the go while ensure that you remain energetic all the time. Nuts including walnuts, almonds and pistachios are rich in fiber, which will aid your digestion. Nuts are also rich in Omega-3 fatty acids which are known to be important compounds to maintain cardiovascular health. And apart from all these nutritional benefits, nuts are simply yummy as a snack especially when you are traveling.
6. Thin crust pizza
You may associate pizza with a lot of cheese but that’s not the only way you can eat a pizza. If you are traveling and you want to keep light, you can eat a thin crust pizza. These pizzas are healthier to eat while traveling because they are not loaded with cheese, they will give you your fill of vegetables and meat and they will be light on your digestive system.
