6 Health Benefits of Walnuts
Nuts of all kinds are generally good for your health. But walnuts have some unique nutritional benefits which are overtly helpful for the maintenance of a healthy body. Apart from being protective of the heart, gall bladder and brain, walnuts also help in the prevention of several high-risk diseases including cancer. The 6 major health benefits of walnuts are listed here.
1. Protects the heart
Walnuts contain omega-3 fatty acids, alpha-linolenic acid, potassium and vitamin E which are extremely useful for the maintenance of heart health. Omega-3 fats prevent high concentration of cholesterol and lowers blood pressure, thereby protecting the heart. Potassium enables the contraction of the heart and improves its functionality. Vitamin E ensures clean arteries by preventing plaque from clogging them.
2. Improves brain function
The omega-3 fatty acids present in walnuts help improve brain function by enabling smooth flow and functioning of the brain cells or neurons. It thus helps in improving memory, thought process, concentration and promotes a clear mind.
3. Prevents gall bladder stones
Walnuts help prevent the formation of stones in the gall bladder and are also helpful in the prevention of various gall bladder diseases by protecting it.