6 Health Benefits of Sunflower Seeds
4. Help to lower cholesterol
Sunflower seeds are rich in polyunsaturated fats. These fats help to lower the bad cholesterol level in the body, and increase the good cholesterol i.e. HDL. This helps to lower the risk of heart diseases. Have the seeds in a natural form for gaining maximum benefit.
5. Improve digestion
Sunflower seeds are high in source of dietary fiber. This helps to improve digestion and prevents from related diseases. Having some seeds on a daily basis can provide effective relief from constipation.
6. Help to maintain good health
The seeds are rich in source of vitamin C and antioxidants. This helps to fight the free cell radicals in the body. Having the seeds help to prevent from viral attacks and cold.
Just sprinkle some seeds on your choice of meals, and derive all the good benefits.
