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6 Health Benefits of Seaweed

6 Health Benefits of Seaweed

Seaweed is a common type of seafood which is very nutritious for the body. It is a type of algae which offers complete protein and is considered to be wholesome food for the body. All types of vincluding Dulse, Bladderwrack, Kombu, Sea Lettuce and Nori are known to be good health. Here are a few health benefits of eating different types of seaweed.

1. Rich source of vitamins

Seaweed is known as super food because of a reason. It is power packed with Vitamin A, calcium, iron, potassium, iodine and Vitamin B-12. Seaweed is rich in these vitamins because they are naturally occurring minerals found in sea water. This super food is known to have more calcium than beef, broccoli and milk. If you are looking for a food product which can take care of all your nutritional needs, consume seaweed.

2. Regulates thyroid and other hormonal functions

One of the reasons that seaweed helps in regulating thyroid health of the body is because it is rich in iodine. Thyroid impacts metabolism of cells and plays an important role in many physiological functions of the body. Without the presence of iodine, the body cannot synthesize the hormones that are generated by the thyroid gland. This is the reason many people are now replacing seaweed in different forms in place of salt.

3. Rich source of fiber

Seaweed is rich in soluble fiber which turns into a gel and aids digestion in the body. By slowing down digestion, it prevents the body from absorbing as much cholesterol and sugar as possible. The fiber present in seaweed also helps in increasing the good bacteria in the stomach which further aids the digestive process and strengthens the wall of the stomach.

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