6 Health Benefits of Raisins

6 Health Benefits of Raisins

Raisins might look odd, but the health benefits they provide are immense. Raisins contain several nutrients and minerals which provide relief from many physical problems including gastrointestinal complaints, arthritis, kidney stones, heart diseases, anemia and so on. Raisins are basically dried grapes that are also very good to eat. Listed below are the 6 major health benefits of raisins.

1. Boost sexual health

Eating raisins daily improves your sexual drive. Raisins contain an amino acid called arginine which helps in the arousal of the libido, thereby boosting your sex life.

2. Prevent cancer

Raisins provide protection from colon cancer because they contain a polyphenolic antioxidant called catechin. This protects the body from the proliferation of free radicals, responsible for the growth of tumors.

3. Improve digestion

Raisins are highly fibrous in nature and thus help in the cleaning the digestive tract. They clean away toxins and other wastes from the gastrointestinal tract and maintain a healthy digestive system.

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