6 Health Benefits of Mushrooms
Mushrooms are a treat to eat and have always been loved by people everywhere. Besides pampering your taste buds, mushrooms also have a lot of health benefits. Check out some health benefits of mushrooms right away.
1. Source of vitamin D
Vitamin D, otherwise only available through external sources is available in mushrooms. Mushrooms are the only food source that give you vitamin D. Mushrooms produce vitamin D when exposed to sunlight just like us. Mushrooms are exposed to ultraviolet B rays which lead to the formation of high amounts of vitamin D in the mushroom body. Hence, their consumption proves beneficial.
2. Supports immunity
White button mushrooms are known to support immune function. These mushrooms increase the production of antiviral cells and other important body repairing cells. With the increased promotion of these tissue repairing cells, your immune system is now stronger. Also, mushrooms mature the immune system cells. These cells are called dendritic cells and they help build a better defense against foreign microbes.
3. Provide antioxidants
Consuming antioxidants can help you keep away oxidation in your body. People generally believe colorful vegetables are good sources of antioxidants but it is this plain and boring colored vegetable that gives you all the antioxidants the body requires.