6 Health Benefits of Cranberry Juice
Who doesn’t love the sweet and sour tanginess of cranberries as a fruit or the deliciousness of cranberry juice? Cranberry juice is not just popular because of its taste and versatility, but also because of the many health benefits it offers. Here are a few of them listed below.
1. Cranberry juice helps in preventing urinary tract infections
Many women in their twenties and above are known to suffer from occasional urinary tract infections which cause them a lot of discomfort and burning sensations. Cranberry juice is known to be effective in preventing UTIs because it has antioxidants called proanthocyanidins which prevent the growth and multiplication of the bacteria that cause these infections. These are also known as anti-adhesion properties which do not allow the bacteria to stick to the tract, barring them from transferring the infection.
2. Cranberry juice is rich in Vitamin C
It is a well known fact that all fruits and vegetables rich in Vitamin C should be consumed on a regular basis. This is because they role of Vitamin C is very important in the body. It helps in preventing common cold and flu, strengthens general immunity and improves skin health among many other benefits. Consuming a glass full of pure cranberry juice diluted with some water can take care of your body’s Vitamin C requirements. In addition to Vitamin C, cranberry juice also contains salicylic acid.
3. Cranberry juice is a powerhouse of nutrients and minerals
Apart from being rich in antioxidants, cranberry juice is full of vitamins and minerals including protein, carbohydrates, phosphorus, sodium, calcium, magnesium, iron and zinc. It is also rich in thiamin and niacin. Cranberry juice is also a good source of Vitamin B, E and K. This means that if you drink unflavored and pure cranberry juice every day, you may fulfill a significant part of your dietary requirement.