6 Health Benefits of Cashews

6 Health Benefits of Cashews

The kidney or bean shaped cashew nuts are extremely common and easy to find almost anywhere in the world. They fall under the category of ‘dry fruits’, and are used as an ingredient in many South Asian dishes. People also like to consume them raw, or in salted and roasted form, sometimes mixed with almonds, raisins and walnuts. You will be surprised to know that these small unassuming nuts have a lot of health benefits, Here are some health benefits of cashews.

1. They prevent Cancer

Cashew nuts contain proanthocyanidins, which are a type of flavanols that fight against tumor cells and prevent them from spreading in the body. They also have a high copper content, which helps to prevent Cancer, and is especially useful in preventing colon cancers.

2. They strengthen bones

Cashews are rich in Magnesium, which just like Calcium helps in the development of healthy bones in the body. This is also useful in making the gums and the teeth healthy.

3. They make the heart healthy

Unlike other forms of nuts, cashew nuts have a low fat content and contain a lot of antioxidants and good cholesterol, which helps to keep the heart healthy and fit. This also helps in preventing many kinds of heart diseases.

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